We can all benefit from having more data on hand about our habits. Diets are a simple example, and still relevant in January of a New Year. Regardless of which program works for you, part of it is creating more efficiency between what we consume and what we accumulate in the system. The word is appropriate, because we're talking about a system of interconnected parts. Although it's tempting to jump on the fad bandwagon and clean house every so often, the best approach to create lasting change and improve wellness is the judicious way, following a personalized nutrition program. What... Read more →